Monday the 25th of May, 2009
There will be no 6 or 7 am class, however there will be a 9 am class and evening classes will remain the same.3 rounds for time of:Thrusters 45# x50Knees to Elbows x30Double Unders x100Notes, tools, articles and ephemera:When was the last time you rested?The Power of...
Saturday the 23rd of May, 2009
Thanks to CF Threshold for coming out in force and representing well. We will see you next Saturday.Advanced WOD:Alex 16:17 RxZach 16:41 RxChris 18:17 RxAdriana 12:28 (blue/95#)Garfield DNFKarina2-17:08 (blue/knee push up/105#)Maria-18:42 (105#)Albert-14:50 (155#/chin...
Friday the 22nd of May, 2009
One full hour of skills and drills. This is your chance to brush up on your kips, muscle ups, handstands, L-sits, etc. Remember, practice is the only way to get better.1. Mechanics2. Consistency3. IntensityTry and skip the first two and you're not working to even half...
Thursday the 21st of February, 2009
Although he is lazy here in the front squat, Alex sure isn't lazy in the WOD's.He and his wife Karina have been posting mighty impressive efforts daily.Congratulations are in order to Alex as he achieves his black belt in jiu-jitsu today.Way to go! Both you and Karina...
Wednesday the 20th of May 2009
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.Notes, tools, articles and ephemera:Tosh doing Grace from the CrossFit main site.Lil' Grace courtesy of the CrossFit main site.266kg Clean and...
Tuesday the 19th of May, 2009
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).Notes, tools, articles and...
Monday the 18th of May, 2009
Ten rounds for time of:3 Weighted Pull-ups, 40 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 40 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the...
Saturday the 16th of May, 2009
Front squat practice working from PVC to five sets of three.50-40-30-20-10Double Unders with 10 burpees between each round.Post loads/times to comments. Notes, tools, articles and ephemera: Why the front squat is good for you. The technique. A new look at the classic...
Friday the 15th of May, 2009
"Hansen" Five rounds for time of:2 pood Kettlebell swing, 30 reps30 Burpees30 Glute-ham sit-ups Post time to comments. Enlarge image Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is...
Thursday the 14th of May, 2009
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest...