Although he is lazy here in the front squat, Alex sure isn’t lazy in the WOD’s.
He and his wife Karina have been posting mighty impressive efforts daily.
Congratulations are in order to Alex as he achieves his black belt in jiu-jitsu today.
Way to go! Both you and Karina have been great additions to CF305!
He and his wife Karina have been posting mighty impressive efforts daily.
Congratulations are in order to Alex as he achieves his black belt in jiu-jitsu today.
Way to go! Both you and Karina have been great additions to CF305!
8 total rounds per team, 4 rounds per individual for time of:
With a partner of equal ability, run 800 meters, going out and back to a 50 meter marker 8 times. One partner rests while the other runs and vice versa.
Time each individual effort on your own watch, team times will be kept by a master clock. All laps must be counted by partner.
Post times to comments.
Notes, tools, articles and ephemera:
- Why do we sprint?
- Did we evolve to run long?
- Common lies about women (and men) in the gym.
- Daily diet installment: Eating Paleo could cure what ails you.
3:20
3:27
3:34
3:17
thanks dan for the pacing on the last one.
Rest Day.
Thanks for the support.
We feel honored to be a part of the crew.
did not get to workout.