Announcements

THANKSGIVING HOLIDAY SPECIAL HOURS!

Thursday November 25th – Turkey Day MEGA WOD 9am ONLY @ both 305 & A1A

Friday November 26th – 9 & 10am ONLY @ both 305 & A1A

Saturday November 27th – Thanksgiving MEGA WOD 9am ONLY @ 305, A1A closed!

Sunday November 28th – Post-Thanksgiving Calorie Burn @ A1A ONLY! 9 & 10am (we’ll add another class if needed)

Saturday, December 25th – CLOSED
Saturday, January 1st – CLOSED

305, A1A – WOD

View Public Whiteboard

Big Meaty Claws (Time)

4rds:

3 Power Cleans (185/123lbs)

1 Push Jerk

10 Pull ups

20 Cal Row