Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Glute-ham sit-ups
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Notes, tools, articles and ephemera:
- We are listed on the New Times site, go check it out HERE and comment. Thanks to P. Scott for the hilarious write up.
- Information about the Pood, which is apparently an anti-Communist weight, from Wikipedia.
- A tremendous amount of information on kettlebells in video format from the CrossFit main site, much of it with Jeff Martone.
- Some thoughts on standards from CrossFit West Santa Cruz.