135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Notes, tools, articles and ephemera:
- Tosh doing Grace from the CrossFit main site.
- Lil’ Grace courtesy of the CrossFit main site.
- 266kg Clean and Jerk.
- What the heck is this Zone thing? great resource including a block calculator.
- You want more on the Zone?! CF Journal #21 is free.
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3×400 runs (100 meter out and back twice)
66, 64, 66
3x400m runs all substantially slower than dan’s (see dan’s above)
4×400 floor touch at 100yd marker
rest day. Hips and obliques sore from sand sprints, in and out of the awesome waves (dude).
good work Dibo for crushing it. That is main site worthy, lets get it on film
Followed by 3 x 400 m runs.