Fran...from Crossfitmight wanna turn the volume down21 Thrusters 95 lb21 Pull Ups15 Thrusters 95 lb15 Pull Ups9 Thrusters 95 lb9 Pull UpsGet there however you can.Pete set the bar with a smart effort, breaking the larger sets into smaller sets like 7/7/7, setting an...

Thursday...Rest, Eat, SleepFridayGPP Workout #4Ross Training workout from Infinite Intensity-Burpees as explosive as possible-Jumping jacks touch hands at top, touch hips at bottom-Split runs, hands on top of head, touch flat fotted front and back-Squats, parallel or...

Monday was Work Capacity day, which meant that I got the pleasure of procuring a sledgehammer from the local hardware store as well as a tire from one of the less luxurious tire dealers in the city. I pulled up as three rough necks tossed old tires into the back of...

SUNDAYQuarter Miles on The Track1. 71 seconds2. 70 seconds3. 72 seconds3. 73 seconds4. 74 seconds5. 74 seconds6. 72 seconds80-90 seconds rest betweenAfterwards, we were lucky enough to have a freeway entrance blocked off right next to the track so we did eight 70 yard...

Friday was supposed to be a rest day but turned into more of a 'greasing the groove' day with pull ups, rope climbs, and and several group class warm ups, cool downs, stretches.Saturday was a complete crash rest day. Stayed in bed, got up to eat, slept, fell into the...

Woke up and ate yogurt. Ate a lot of yogurt over the past couple of days. It's on sale, the organic kind, at the supermarket. Ten for six bucks. Throw in some oatmeal, some banana, delicious.Anyway...1 minute on/30 seconds offJumping JacksSplit runsLungesThe...

Tuesday4 x 800 meters with 90 seconds rest1. 2:502. 2:503. 2:554. 2:444 x80 meter sprints11 seconds eachCore training:-The flag x5 (back on bench, raise body to shoulder blades, feet straight up, lower body as slow as possible)-Supermans on Swiss ball x15-Side bends x...

Visit Ross Training, this guy is for real.MONDAYThe Magic 50By Ross Enamait - Published in 2005The Magic 50 is one of many routines contained within the Infinite Intensity training manual. The workout is listed below.Perform 5 circuits of the following:5 Dumbbell...

I spent the last two seasons of triathlons riding 3" too high in the saddle which hurt my hips, numbed my back, on occasion made it so I couldn't feel my nether regions after the bike ride (!!!) and always slowed me on the run portion of the race.Yesterday I went to...

Wednesday was a rest day, with a few pull ups in slow motion, along with a warm up in order to do some solid stretching routines. The Fight Gone Bad really took its toll leaving my hamstrings sore for the whole week.Thursday I had the opportunity to play basketball at...