Saturday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
Saturday Totalday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD November 24, 2016 at 09:38PM
Friday!!!! 305 is CLOSED A1A & SRCF: 9am RELOADED 10am CROSSFIT 262 9-11am OPEN GYM
WOD November 24, 2016 at 08:01PM
Post-Food Coma Friday Schedule: 305/A1A/SRCF - 9:00am Reloaded & 10:00am CrossFit 262 - 9:00am to 11:00am Open Gym "Sweating Gravy" #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell...
Sweating Gravy
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
Sweating Gravy
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD November 23, 2016 at 08:01PM
Thrursday Thanksgiving Mega WOD at all locations!! @ 9:00am We're thankful for YOU. #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #Deadlift #StrictPress #Weightlifting #Gainz...
The Gobble Wobble
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD November 22, 2016 at 08:01PM
Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am Post-Food coma Friday schedule: 305/A1A/SRCF - 9:00am Reloaded & 10:00am Crossfit 262 - 9:00am to 11:00am Open Gym We're thankful for YOU. Wednesday Deadlift (6-6-6-6) 65-70-75-80% Strict Press...
Fundamentals Day 6
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardMetconFundamentals Test Out (No Measure)Air squat x 10 Pushups x 10 Butterfly Situps x 10 Strict Press x 10 Push Press x 10 Push Jerk x 10 Box Jumps x 10 Calorie Row x 10...