![](https://scontent.cdninstagram.com/t51.2885-15/e35/14591900_1814254722195996_7328098261569372160_n.jpg?ig_cache_key=MTM5MTAxMTU1MzY3OTE0MDk1NQ%3D%3D.2.c)
Friday!!!! 305 is CLOSED
A1A & SRCF:
9am RELOADED
10am CROSSFIT
262 9-11am
OPEN GYM
![](https://fit305.com/wp-content/uploads/2018/01/abs-workout-tire_925x-610x407.jpg)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.