CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Metcon

Fundamentals Test Out (No Measure)

Air squat x 10

Pushups x 10

Butterfly Situps x 10

Strict Press x 10

Push Press x 10

Push Jerk x 10

Box Jumps x 10

Calorie Row x 10

Kettlebell Deadlift x 10

Kettlebell Swing x 10

Rope Climb x 1

Front Squat x 10

Thruster x 10

Wallball x 10

Dips x 10

Overhead Squat x 10

Snatch x 10

Clean x 10

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.