“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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The Gobble Wobble (Time)

With a partner, 40 minute AMRAP of alternating rounds:

15 Squats

10 Pushups

5 Burpees

Row or Run 200 meters

RX+ 3/2 Bar Muscle Ups in place of burpees

1000 ABS!!! (Time)

1000 ABS!!!

10 alternating rounds of:

50 russian twists, no weight

25 sit ups

25 bicycle crunches, 2 count