Saturday
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - BURNView Public WhiteboardSaturday Night Cabin Fever (AMRAP - Reps)2...
Thursday
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - BURNView Public WhiteboardMetcon (AMRAP - Reps)Warm Up: 3 Rounds: 10...
Wednesday ZOOM
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - BURNView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Warm Up 20...
Tuesday
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m jog 2...
Mondawg
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardA. CONDITIONINGMetcon (No Measure)5x10...
Double Tornado
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Coaches choice:...
Saturday BRO
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-up TRAMUP (No Measure)Row 500 Meters - or 200 Single Unders - or Run 400 - or 100 jumping Jacks 10 arm circles FWD. & 10 BACK 10 Touch the Floor & Reach Overhead 10 Strict Pull Ups or ring rows (skip if...
LIFTURDAY
CrossFit 262 - CrossFitView Public WhiteboardHang Snatch (10x1 OTM)HANG FROM BELOW KNEEHang Clean and Jerk (10x1 OTM)HANG FROM BELOW KNEEMetcon (Time)3 ROUNDS: 10 SNATCH 400M RUN(Rx 60% TODAYS HANG SNATCH)
Friday
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (Time)Warm Up: 3 Rounds 10 Knees to Chest 10 Touch Floor and Jump 10 Air Squats 3 Walkouts w/pushup :20 Pigeon per side ----------------------------------- 14 Minute AMRAP: 50 Double Unders or Jumping...
Friday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)Warm Up: 3 Rounds 10 Box Step Ups 10 Touch Floor and Jump 10 Air Squats 3 Walkouts :20 Pigeon on Box per side ----------------------------------- Chipper: 50 Double Unders 50 Russian Dumbbell Swings (50/35) 40...