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CrossFit 262, CrossFit 305, CrossFit A1A – BURN
Metcon (AMRAP – Rounds and Reps)
20 jumping jacks
20 high knees
20 butt kickers
20 alt single leg RDL
10 Hollows w/ 2 second hold
10 supermans w/ 2 second hold.
4 Rounds NOT for time:
12 Bicep Curls or Bent Over Rows
12 Front Raises
12 Side Raises
12 Push Ups
12 Minute AMRAP:
Mountain Climbers (2 count)
Russian Twists (2 count, use a little weight if you have one)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.