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CrossFit 262, CrossFit 305, CrossFit A1A – BURN
Saturday Night Cabin Fever (AMRAP – Reps)
2 minutes of jumping jacks on the coaches command 5 air squats
2 minutes of high knees on coaches command 5 up/downs
:60 Samson stretch per side
:60 grok squat
Saturday Night Cabin Fever
100 Mountain Climbers or Double Unders
20 up downs (no push-up burpee)
Max reps kB Swings or Dumbell Snatch until the 3 minute mark rest until 4 minutes
1 minute Bicycle crunch (hold elbow to knee on coaches command)
1 minute plank
1 minute butterfly sit-up
Coaches choice stretch