CrossFit 262 – CrossFit

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Hang Snatch (10×1 OTM)

HANG FROM BELOW KNEE

Hang Clean and Jerk (10×1 OTM)

HANG FROM BELOW KNEE

Metcon (Time)

3 ROUNDS:

10 SNATCH

400M RUN
(Rx 60% TODAYS HANG SNATCH)