Thursday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up: 10 Down to 1 Jumping Jacks Russian Twists ------------------------------- Strength: 5 Rounds not for time: 5-10 Pullups/Ring Rows (strict, weighted, kipping, anything) 15 Hollow Rocks 1/1 Turkish...
Thursday
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up: 10 Down to 1 Jumping Jacks Russian Twists ------------------------------- Strength: 4 Rounds not for time: :45 Wall Sit - (add weight if necessary) 15 Hollow Rocks...
Our Mission & Vision
Our Mission & Vision The mission of our gyms is to be the best gyms in Miami & Miami Beach, while helping 10,000 people locally. Since 2008, we have been in pursuit of this goal - and we inch closer every day! We accomplish this through the personal excellence...
Our Core Values
We are dedicated to providing the highest quality fitness experience for our members. In order to do so, our team is dedicated to being in line with the following core values: CommunityWe are a group of people who are committed to the cultivation of positive...
Wednesday
CrossFit 262 - CrossFitView Public WhiteboardClean and Jerk (1-1-1-1-... building to a techical max for the day)20 minutes to buildMetcon (Time)Edward Fortyhands: For Time 40 Snatches (75/53) 40 Overhead Squats (75/53) 40 Over the Bar BurpeesNo Rx+, just go...
TWO FOR… WEDNESDAY
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Warm Up: Alternating Tabata :20 Birddogs :10 Rest :20 Plank to Down Dog :10 Rest :20 Sit Ups :10 Rest Repeat the above 4 times --------------------------------------- In 6...
Don’t Cherry Pick 🙂
CrossFit 262 - CrossFitView Public WhiteboardTriple 3 (Time)For time: Row 3,000 meters 300 double-unders Run 3 milesIf this is out of the question for you, feel free to do "Triple 2" or "Triple 1.5" or partner with someone (using different equipment, of course). 50...
Tuesday
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 minute couch stretch/side 3 rounds: 10 Jeff Costomiris Daisy pickers 10 shoulder taps 10 sit-ups 10 windmills 1 minute plank hold 1 minute Samson stretch/sideMetconMetcon (Time)5...
Monday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)We're slowly going to start using TRIIB. Go to triib.com and try to login with your wodify credentials (you may need to click "forgot password" and reset it). Workouts will be posted in both...
Mondayz
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Warmup: 400m run/row then 2 rounds: Down Dog-> Lizard R Down Dog-> Lizard Left Down Dog-> Pigeon R Down Dog-> Pigeon L 10 Fire Hydrants per side 5 "quarter, half, full" air...