Swim 1.5k open water ocean. Choppy as all get upBike 40k Rickenbacker causeway. Cursed hill. Up and down and up and down. Twice.Run 10k Cranden Park, no shade, sunny.Fall over and wait to feel legs again.

FRIDAYRun one mile-6:4020 sets of....5 pullups, 10 pushups, 15 squatsone minute rest at set 10 and set 15Run one mile-7:25total time 40:16This was done at moderate level as sunday is a 1.5k swim, 40k bike, 10k run triathlon.SATURDAYTwo games one on one with Courtney...

We have had many clients come through and workout. Response has been very positive. We've made some changes in arrangement to open up the space and make it more functional. Functionality is the name of the game. Thanks to Joy for showing us some great new stretches...

Our first official day was filled with cleaning up and running sessions as well as brainstorming for future use. Good stuff.

Thanks to everyone that came out and helped us celebrate our opening. We had a great evening and look forward to having another get together in the near future.

Photos by Giovanni Terrafino

Runner rug, plants, more and more paint. The details, the details, the details....We have had several clients through to give the place a run and to work out the kinks before the official opening. The lobby is shaping up quickly with paint on the baseboards and...

Today we tied up odds and ends, brainstormed and got ready for the last weekend before we officially open. Yesterday we got our huge delux-o-matic mirror painted, got another dry erase board ready and arranged the place into what we think it will look like at the...

Wednesday night....10 sqauts @ 13510 deadlifts @ 135sprint quarter milerepeat x5 no restwith sixth quarter mile sprint18:46Sprint 50 meters, jog back, add in leg exercise (squat, lunge, etc.) x4pushup x25squat x25repeat x4 no rest for a total of 100 each3:57Paulo...