Run one mile-6:40
20 sets of….
5 pullups, 10 pushups, 15 squats
one minute rest at set 10 and set 15
Run one mile-7:25

total time 40:16

This was done at moderate level as sunday is a 1.5k swim, 40k bike, 10k run triathlon.

Two games one on one with Courtney from south Miami.
12-0 win
11-1 win
the one point was a gift from the heart.
one game hustle-win
one game three on three
16-8 win

i think i have mild heat exhaustion.
good night.