Thursday the 4th of June, 2009
Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted pull-ups, 20 reps Post time to comments.Notes, tools, articles and ephemera:Bartendaz getting down on South Beach last year.
Wednesday the 3rd of June, 2009
"Diane" 21-15-9 Deadlift 225 lbs. Handstand Push-ups (HSPUs) post times to commentsNotes, tools, articles and ephemera:CrossFit last chance qualifier for the games in Aromas results.Paleo focaccia recipe book. (includes carrot cake)Planche push-up progression...
Tuesday the 2nd of June, 2009
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).Notes, tools, articles and...
Monday the 1st of June, 2009
30 butterfly abmat sit ups, 10# plate50 supermans5 rounds for time.Skill of the week: Muscle UpNotes, tools, articles and ephemera:Lots of information on muscle ups from beast skills.CrossFit main site muscle up trophy case.Developing a muscle-up pt. 1 (stability)...
Sunday the 31st of May, 2009
Rest DayMuch love and respect to everyone who attended CrossFit Threshold's 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.Check out this slide show of the...
Saturday the 30th of May, 2009
Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.Notes, tools, articles and ephemera:Grass-fed beef resource page for...
Friday the 29th of May, 2009
For those of us that will be competing on Saturday, we will work on the skills for this WOD. For those that are not going Saturday, you will be DOING this WOD."CF Threshold 1 yr. Anniversary Chipper"Row 500 meters 25 Overhead Squats (Women-65 lbs Men-95 lbs) 25 Burpee...
Thursday the 28th of May, 2009
Attention to form."Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your choice of girls and...
Wednesday the 27th of May, 2009
Power Cleans1-1-1-1-1-1-1Muscle Up Practice5xhalf of your max reps.If you do not have a muscle up, work floor muscle ups on low rings.Notes, tools, articles and ephemera:Daily Diet Dose: Paleo-friendly dried meat (jerky) recipe.Apparently Ron Paul believes in Raw...
Tuesday the 26th of May, 2009
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).Notes, tools, articles and...