Attention to form.
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Notes, tools, articles and ephemera:
- The Muscle Up from Again Faster.
- Greg Glassman on benchmark workouts.
- More myths about women and fitness.
- Daily Diet Dose: The Truth About Grains.
- If you didn’t get a chance to read Good Calorie, Bad Calorie check out Gary Taubes breaking it down.
- Miami New Times covered the event last Saturday – Slideshow up!!!
Power cleans (again)
burgener warm up-pvc/ 45#bar
158×1
185×1
205×1
225×1
230 miss
much cleaner than yesterday.
“Mary”
8 2/3 C2B
ROIDS?
rest Rx’d.
Cindy, 12 + 3 pull-ups
cindy
13 rounds
5 pulls
10 push ups
stained abdominal muscle/lower back hurts like fawk hopefully b good 4 tmw
Mary (abmat hspu/door pistol/chin over bar after 2nd)
8 rounds
K2 rx’d 12 rounds with 5 PU