We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
Notes, tools, articles and ephemera:
- Running on Sand from the Running Advisor site.
- The benefits of working out in the ocean.
- Paleo-friendly lemon pepper tilapia recipe.
- Developing a muscle-up part 2 (transition) with Rob Miller from CrossFit main site.
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70 meter sprints x 5 in the hard sand
70 meter water run
20 incline pushups
70 meter run
70 meter swim
70 meter backwards run
I can barely swim!!!!
Mostly rest day
50 burpees for time where in order.
you forgot to ad the addition of two little ones on your back in the water. tuff stuff!
active rest on the beach as rx'd.
y'all don't know what you're missin'.