We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
Notes, tools, articles and ephemera:
- Who needs sunscreen? Eat your fish oil!
- Check out this grip strength workout from John Brookfield over at the Iron Mind site.
- Daily Diet Dose: Awesome paleo-friendly Chicken Apple Salad recipe from Greg Everett’s site Catalyst Athletics.
- Free issue of Performance Menu.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
someone get that kid some MILK and SQUATS stat!
B Warm Up
115 one snatch and one ohs 1×10
Practice Straight Bar MU
Singles, then did 5 consecutive followed 4 con
400 M run x 3
Kip Pulls Up practice after
3×10 ghd sit up working on snap
3×10 h&b ext.
2×3 1 pood pull up/chin up
1×5 belly to bar pull up
lots of water running, sand sprinting, push ups, squats, swimming. beautiful beach day again.
water like glass.