Friday the 26th of June, 2009
Rx the assasin.Tina going overhead.So how much can you bench bro?For those participating Saturday: Rest Day/Skill practiceFor those not participating:"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats
Thursday the 25th of June, 2009
Five rounds for time of:75 pound Thrusters, 21 reps21 Double-undersPost time to comments.Notes, tools, articles and ephemera:Can you get fit in six minutes a week?Virtuosity by Greg Glassman from the CrossFit main site.
Wednesday the 24th of June, 2009
"Lynne"Five rounds for max reps of:Body weight bench pressPull-upsPost reps for both exercises in all rounds.Notes, tools, articles and ephemera:Scott Mendelson gets 716 up raw.Interview with Rippetoe pre-CrossFit era.Bench Press: Arch, Mark Rippetoe from CrossFit...
Tuesday the 23rd of June
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information...
Monday the 22nd of June, 2009
Deadlift 1-1-1-1-1-1-1 repsPost loads to comments.Notes, tools, articles and ephemera:Congratulations to CrossFit 305's Joseph Phelan, who won the Oleta River off-road 5k for the second year running!Our hearts and prayers go out to Miguel Tellez who was struck down by...
Sunday the 21st of June, 2008
Wes developing a fine overhead squat.Swim 400 metersBike 10 milesRun 5kPost time to comments.
Saturday the 20th of June, 2009
Can you guess the age of this back? Winner gets a free set of power pad grips for pull ups.For time:Run 800 meters40 L pull-upsRun 800 meters40 Strict pull-upsRun 800 meters40 Kipping pull-upsPost time to comments.Notes, tools, articles and ephemera:Did you RSVP for...
Friday the 19th of June, 2009
Overhead Squat 5-5-5-5-5 reps.Post loads to comments.Notes, tools, articles and ephemera:CrossFit One World gets down on how to minimize cuts to the hand and how much chalk is too much?Sometimes a chalk bag is a good alternative to raw chalk.The Overhead Squat by Greg...
Thursday the 18th of June, 2009
"Erin"Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-upsPost time to comments.Dumbbell split clean - video [wmv] [mov]Notes, tools, articles and ephemera:Why big guys are good at the row from the CrossFit Journal.Find out where your rowing...
Wednesday the 17th of June, 2009
30 Muscle-ups for timePost time to comments.If you cannot do the muscle-ups do 120 pull-ups and 120 dips.WODs for our Fittest Challenge will be posted this Saturday. Expect multiple short challenges and expect to perform more than once.Notes, tools, articles and...