We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit). Call Dan for more information (561) 809 – 2858
from the CrossFit Archives – 2/14/01
“…Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you’ll make an intelligent inference about tomorrow (hint).
The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Don’t count your primary sport! This is a cross-training opportunity. Step outside your normal bounds. Below are some suggestions.
Bicycle Hill Climb
Handball or racquetball
Notes, tools, articles and ephemera:
- How to eat healthy, and eat out.
- CrossFit: Do you want it?
- Eat well, get healthy.
- Don’t be scared.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
1 RM is 115
3 – 3- 3
1 – 1 – 1
No beach, t-storms.
6 rounds AMRAP=84
32 pull ups=32
78 double unders=18.5
Better WOD with the rest taken away and the burpees tied on.
treadmill 5k 26:45
3×15 bicep curl
4×20 calf raises
Thruster Ladder (10-1)
Pull Up Ladder (1-10)
used a 12 lbs vest
Thrusters were done with 50 lbs DB's
Did not time. Thrusters = easy PU's = not so easy
wanted Helen today, but got rained on
Man, those calf muscles look f'n great bro!