6 Comments

1. 

   Slim Biscayne on June 21, 2009 at 3:23 pm

   1:39.11 RX

   Reply
2. 

   adam on June 21, 2009 at 5:13 pm

   1:03:11 within a sniff of my PR and have not been on the bike in literally years. more proof that crossfit flat out works.

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3. 

   Wess on June 22, 2009 at 5:59 am

   1:14.33

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4. 

   DM on June 22, 2009 at 7:13 am

   1:00:21

   Slower than last year, but recovery was much better and absolutly NO distance work other than running a few 5k's. Last year at this time I was hammering on the bike, swimming 3x a week and running a lot more…and had a sub 300 deadlift.

   Swim Details:
   Time: 5:41
   Pace: 22:44
   Overall Place: 22
   Percentile: 97
   Gender Place: 19
   Gender Percentile: 97
   Category Place: 5
   Category Percentile: 95
   Transition 1 Details:
   Time: 2:39
   Overall Place: 88
   Percentile: 89
   Gender Place: 71
   Gender Percentile: 88
   Category Place: 8
   Category Percentile: 91
   Bike Details:
   Time: 29:55
   Speed: 19.6546
   Overall Place: 193
   Percentile: 75
   Gender Place: 173
   Gender Percentile: 70
   Category Place: 35
   Category Percentile: 55
   Transition 2 Details:
   Time: 0:54
   Overall Place: 102
   Percentile: 87
   Gender Place: 69
   Gender Percentile: 88
   Category Place: 9
   Category Percentile: 89
   Run Details:
   Time: 21:12
   Pace: 6:50
   Overall Place: 43
   Percentile: 95
   Gender Place: 38
   Gender Percentile: 94
   Category Place: 4
   Category Percentile: 96

   Reply
5. 

   adam on June 23, 2009 at 1:36 am

   Dude, you absolutely crushed the swim

   Reply
6. 

   Yamakoa on June 24, 2009 at 7:42 am

   8 min AMRAP
   7 squat cleans + 7 Aviator Push Ups
   rest one min
   DB swings one min
   rest one min
   Box Jumps two mins 20"

   used 45 lbs DB's
   7 rounds + 5 cleans
   28 swings
   49 Jumps

   K2 20lbs DB's and normal Push Ups
   5 rounds + 6 cleans
   28 swings
   48 Jumps

   Reply