Rx the assasin.
Tina going overhead.
So how much can you bench bro?
For those participating Saturday: Rest Day/Skill practice
For those not participating:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
305-809-6390
fit305@fit305.com
Max effort double unders
221, 200. both personal bests.
Speed ropes are the truth.