Why We Don’t Kip
For the same reason we don't use horse drawn carriages anymore. We've found a better way and we're using it. Do strict pull ups, do strict handstand push ups, or don't do them. When you're ready to stop kipping and start getting your best results ever, fill this out...
Saturday
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - BURNView Public WhiteboardSaturday Night Cabin Fever (AMRAP - Reps)2...
Thursday
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - BURNView Public WhiteboardMetcon (AMRAP - Reps)Warm Up: 3 Rounds: 10...
Wednesday ZOOM
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - BURNView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Warm Up 20...
Tuesday
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m jog 2...
Mondawg
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardA. CONDITIONINGMetcon (No Measure)5x10...
Double Tornado
Announcements--- NEW ZOOM LINK! https://zoom.us/j/679368832 --- Invite your friends. Send them this link! https://bit.ly/VirtualFriendsAndFamilyDropIn --CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Coaches choice:...
Saturday BRO
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-up TRAMUP (No Measure)Row 500 Meters - or 200 Single Unders - or Run 400 - or 100 jumping Jacks 10 arm circles FWD. & 10 BACK 10 Touch the Floor & Reach Overhead 10 Strict Pull Ups or ring rows (skip if...
LIFTURDAY
CrossFit 262 - CrossFitView Public WhiteboardHang Snatch (10x1 OTM)HANG FROM BELOW KNEEHang Clean and Jerk (10x1 OTM)HANG FROM BELOW KNEEMetcon (Time)3 ROUNDS: 10 SNATCH 400M RUN(Rx 60% TODAYS HANG SNATCH)
Friday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)Warm Up: 3 Rounds 10 Box Step Ups 10 Touch Floor and Jump 10 Air Squats 3 Walkouts :20 Pigeon on Box per side ----------------------------------- Chipper: 50 Double Unders 50 Russian Dumbbell Swings (50/35) 40...