tempo run 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
steady state 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
tempo run 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
Why You’re Not Losing Weight – Even If You’re Trying Really Hard
FACT: If you're trying to lose weight and you're not, you're not in a calorie deficit. Losing weight is hard! You may have read somewhere that it's because of hormones, or genetics, or your age, or metabolism for isntance. While these can play a small part, the...
Bike sprint 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
10/17/2020
Announcements😁 Zoom M-F - 6am, 8am, 9:30am, 6pm EST Sat & Sun - 9am https://zoom.us/j/679368832 --- Please be mindful of the following guidelines that must be followed: -Please wear a mask -Please bring a towel or two (one for the floor, one for drying off)...
09/28/2020
Announcements😁 Zoom M-F - 6am, 8am, 9:30am, 6pm EST Sat & Sun - 9am https://zoom.us/j/679368832 --- Please be mindful of the following guidelines that must be followed: -Please wear a mask -Please bring a towel or two (one for the floor, one for drying off)...
WHY YOU’RE NOT LOSING WEIGHT (EVEN IF YOU’RE TRYING REALLY HARD AND EATING HEALTHY)
Why You're Not Losing Weight (Even if You're Trying Really Hard and Eating Healthy) FACT: If you're trying to lose weight and you're not, you're not in a calorie deficit You may have read somewhere that it's because of hormones, or genetics, or your age, or...
Study Out of Norway has Promising News For Gym Goers
The New York Times just ran a piece on a study out of Norway regarding reopening of fitness facilities. You should read it. If you're a geek like me, you can read the entire study here: https://www.medrxiv.org/content/10.1101/2020.06.24.20138768v2.full.pdf
Why We Don’t Kip
For the same reason we don't use horse drawn carriages anymore. We've found a better way and we're using it. Do strict pull ups, do strict handstand push ups, or don't do them. When you're ready to stop kipping and start getting your best results ever, fill this out...