Friday the 13th of March, 2009
'Fight Gone Band'Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Squat & Band Row (Reps)In this workout you move from each of five stations after a minute.The...
Thursday the 12th of March, 2009
Skinny guy breaks 300# on the deadlift.Thursday SurpriseShow up and get some.Post results to comments.
Wednesday the 11th of March, 2009
If you are offended by music with obscene language, turn this down. Insane bar skills.Complete as many rounds as you can in thirty minutes of:Five pull-upsFive ring dips15 Sit-ups Post rounds completed to comments.
Monday the 9th of March, 2009
Complete as many rounds as you can in twenty minutes of:5 Handstand Push-ups10 L Pull-ups15 Steps, Walking Lunge Post rounds completed to comments.
Sunday the 8th of March, 2009
Rest Day. Enjoy."Women who claim to be afraid to train hard because they 'always bulk up too much' are often already pretty bulky, or 'skinny fat' (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts."-Coach Mark...
Saturday the 7th of March, 2009
Today is our "Helen Challenge".It is free and open to the public.The workout is scalable for anyone of any ability.We will be running waves every fifteen minutes starting at one o'clock.We will also be BBQ'ing all day. Bring some stuff to toss on the grill or just...
Friday the 6th of March, 2009
45 pound SDLHP, 100 reps45 pound Thruster, 50 reps30 pull-ups Post time to comments.
Thursday the 5th of March, 2009
Clean and Jerk 1-1-1-1-1-1-1 repsorDeadlift 1-1-1-1-1-1-1 reps Post loads to comments.For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
Wednesday the 4th of March, 2009
"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Tuesday the 3rd of March, 2009
Deadlift1-1-1-1-1-1-1Post loads to comments.