If you are offended by music with obscene language, turn this down. Insane bar skills.
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
305-809-6390
fit305@fit305.com
3/11/09
15 minutes
clean and jerk 135# – 30 reps
pullup work.
300 single unders
150 double unders
32 kilo chin x3
48 kilo chin x1 (only to forehead)
100 lb. chin x1 (forehead again)
…led to a sprain/pull in the left side of the trapezius and a call to the massage therapist…
still did the
wod rx
21 rounds
Phone calls and texting throughout led to a not so hot number, goal is 30 next time and the phone stays out of the damn room. nice chafing on the backside from all of the sits. a little stiff in the neck, time to go buy a heat pad.
300 single unders
150 double unders
32 kilo chin x3
48 kilo chin x1 (only to forehead)
100 lb. chin x1 (forehead again)
…led to a sprain/pull in the left side of the trapezius and a call to the massage therapist…
still did the
wod rx
21 rounds
Phone calls and texting throughout led to a not so hot number, goal is 30 next time and the phone stays out of the damn room. nice chafing on the backside from all of the sits. a little stiff in the neck, time to go buy a heat pad.
5 Pullups
5 Bar Dips
15 situps
30 minutes AMRAP
11 rounds plus 4 pulls.
AM set
DU’s
50/ 32 sec
50/ 27 sec
93/ 57 sec
WOD: 17rds + 4 pull up
-all sets chest to bar, no kip dip, butterfly sit up.
PM set
WOD from early in the week
TOTAL
sq- 225, 305 pr
ohp- 115, 175x, 150
dl- 345, 410x, 385
burnt out. hit pr squat. nothing left.
Dan and Pete,
15 sets in 30:00,
Up here in the land of rain and mist,
Kevin