6 Comments

1. 

   CrossFit 305 on March 3, 2009 at 2:21 pm

   275, 325(pr), 335(x), 325(x), 275, 275, 275

   “Black Jack”
   11-7-3
   Muscle Ups
   Burpees
   5:57

   Muscle ups in 2’s and 1’s

   Reply
2. 

   DM on March 3, 2009 at 2:21 pm

   275, 325(pr), 335(x), 325(x), 275, 275, 275

   "Black Jack"
   11-7-3
   Muscle Ups
   Burpees
   5:57

   Muscle ups in 2's and 1's

   Reply
3. 

   botattack on March 3, 2009 at 4:24 pm

   225, 175, 305 (pr), 285 (x), 225, 245, 245

   Reply
4. 

   Martin Mobiles & Sculpture on March 3, 2009 at 6:10 pm

   Rest Day! Walked 2 mi outside (17 degrees) with Kathy. Back at CrossFit Lake Country tomorrow.

   Reply
5. 

   PANOS on March 3, 2009 at 8:10 pm

   275, 325, 375, 405(pr), 405,(just to make sure), 325, 325

   Pr’s take it out of you. Wasnt sure about the second attempt at 405 but it actually felt better.

   Reply
6. 

   Slim Biscayne on March 4, 2009 at 8:10 am

   Three rounds of Barbara with dead hangs to failure followed by jumping with strong negatives.

   8:38, 8:55, 9:49.

   My heart was beating like a drum.

   Reply