WOD July 15, 2016 at 08:01PM
SATURDAY 9am Reloaded. BeachWOD at A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #LSit #HangOn #Abs #OlympicWeightllifting #Snatch #Clean #Jerk
WOD July 14, 2016 at 08:09PM
Friday Split Jerk 2-2-2-2-2-2-2 18 Min AMRAP 40 Box Step Ups 30 Calorie Row 20 Push Ups 10 Squat Cleans 135/93 #crossfit #wod #mobility #friend #workoutbro #gymbro #america #miami #crossfit305 #crossfitA1A #stirlingroadcrossfit #photography #worldsbestgyms
WOD July 13, 2016 at 08:01PM
Thursday Gymnastics Muscle Up Skill Work Work on muscle ups and progressions Metcon 6 Rounds For Time: 30 Double Unders 8 Chest to Bar Pullups RX＋ 5 Bar Muscle Ups Supplement For Time: 30-20-10 Russian Twists Medball Situps #CrossFitA1A #CrossFit305...
WOD July 12, 2016 at 08:01PM
WEDNESDAY Weightlifting Deadlift 5-5-5-5 (60% 70% 75% 80%) Metcon For Time: 3 Rounds of: 10 Kettlebell Sumo Deadlift High Pulls 53/35 10 Butterfly Situps 2 Rounds of: 8 Kettlebell Swings 8 Toes To Bar 1 Round of: 6 Rope Climbs 15' *No Rest between rounds #CrossFitA1A...
WOD July 12, 2016 at 06:38PM
Farm Fresh summer food. Perfect time to start the #whole30
WOD July 11, 2016 at 08:01PM
Tuesday Gymnastics 8 Mins EMOM 8 Dips Metcon For Time: 20 Overhead Lunges 95/63 20 Bar Facing Burpees 20 Front Rack Lunges 400M Run with plate 45/25 10 Overhead Lunges 10 Bar Facing Burpees 10 Front Rack Lunges 400M Run No plate RX＋ 135/93 All lunges are IN PLACE....
WOD July 10, 2016 at 08:01PM
Monday Overhead Squat 5-5-5-5 @ 60%, 70%, 75%, 80% Metcon EMOM for 4 Rounds Min 1: 20/15 Cal Row Min 2: 40 Double Unders Min 3: Max seconds L-Sit Hang Min 4: Rest #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #OverheadSquat #Metcon #EMOM #Row #Dubs...
WOD July 09, 2016 at 08:01PM
SUNDAY 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #CrossFit #MiamiFitness #PoweredByCommunity
WOD July 09, 2016 at 12:01PM
Power Unleashed. Enhance your power & support your strength with the new #Nano6. Now available at the @Reebok outlets at Sawgrass Mills and Palm Beach Outlets! You’ll also receive a 2-week free trial membership to our box with purchase! #PowerToBeMore
WOD July 08, 2016 at 08:01PM
SATURDAY 9am Reloaded. BeachWOD @ A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #BeachAndBurpees #BeachWOD #CrossFit #Clean #Jerk #Snatch