![](https://scontent.cdninstagram.com/t51.2885-15/e15/13694954_194796140923423_337895980_n.jpg?ig_cache_key=MTI5NDU0MTM1NDE5NzgxNTI2MQ%3D%3D.2.c)
Friday
Split Jerk 2-2-2-2-2-2-2
18 Min AMRAP
40 Box Step Ups
30 Calorie Row
20 Push Ups
10 Squat Cleans 135/93
Split Jerk 2-2-2-2-2-2-2
18 Min AMRAP
40 Box Step Ups
30 Calorie Row
20 Push Ups
10 Squat Cleans 135/93
#crossfit #wod #mobility #friend #workoutbro #gymbro #america #miami #crossfit305 #crossfitA1A #stirlingroadcrossfit #photography #worldsbestgyms