![](https://scontent.cdninstagram.com/t51.2885-15/e15/13643038_1762680613953234_993117870_n.jpg?ig_cache_key=MTI5MjM2MzAxNjg4MDMwMDAzNw%3D%3D.2.c)
Tuesday
Gymnastics
8 Mins EMOM
8 Dips
Gymnastics
8 Mins EMOM
8 Dips
Metcon
For Time:
20 Overhead Lunges 95/63
20 Bar Facing Burpees
20 Front Rack Lunges
400M Run with plate 45/25
10 Overhead Lunges
10 Bar Facing Burpees
10 Front Rack Lunges
400M Run No plate
RX+ 135/93
All lunges are IN PLACE.
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #QuadWOD #LegDay #LungeAndLearn #LungeAndRun #ConstantlyVaried