Wednesday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
Wednesday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
WOD December 26, 2016 at 08:01PM
Tuesday Power Snatch (1-1-1-1-1) 20 Minutes to build to a heavy, beautiful single. No press out, no wide feet, just fancy footwork and locked out elbows. Go ahead and full snatch if your form is bullet proof. Annie (Time) 50-40-30-20-10 Double-unders Sit-ups...
Annie
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
ABS
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
WOD December 26, 2016 at 09:25AM
WOD December 25, 2016 at 08:01PM
9am MEGA WOD#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting...
Cindy
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 24, 2016 at 08:01PM
Sunday MEGAWOD 9am @ A1A (Other gyms CLOSED) #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #MerryChristmas #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder...
WODZILLA 2
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...