Tuesday Power Snatch (1-1-1-1-1)
20 Minutes to build to a heavy, beautiful single. No press out, no wide feet, just fancy footwork and locked out elbows. Go ahead and full snatch if your form is bullet proof.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit #CrossFitTraining #EmbraceTheSuck #WOD #FollowBack