CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardTurkish Get Up (1-1-1-1-1 Per side)2k Row (Time)Max Effort 2k RowOpen Participants: 70% effort. Sub with 10 minute easy bike. For large classes, have one group row and...

More dubs, more burpees. Stay ready my friends. #wod #metcon #burner #fast #abs #cardio #metcon #CrossFitA1A #CrossFit305 #CrossFit262 #CrossFit848 #crossfit

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardLet's Go! (Time)5 Rounds for time of: 2 Rope Climbs 30 Double Unders Row, Run or Ski 200 meters 21 Anchored Sit Ups 9 Burpees Scale to 6 butt to floor, 60 singles...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardEMOM PC135 (AMRAP - Reps)16 Min EMOM Min 1: 25 Air Squats Min 2: 10/7 Calories Assault Bike Min 3: 30 Double Unders Min 4: 30 Seconds Max Rep Power Cleans 135/93 Stagger...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardFront Squat (10-6-4-2-2-2)Empty bar, 50-60-70-80-90%. Superset with 5-10 strict toes to bar E:90 for 18 minutes. ()T2B/PP/Box (AMRAP - Rounds and Reps)10 minute AMRAP...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)For time: 100 Anchored Situps 900m row or run 80 Air Squats 70 Push-press 45/30 dumbells 60 Calorie bike/row 50 Burpees 40 DumbellThrusters, 1 arm 45/30 30 Box Jumps...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Snatch (2-2-2-2-2-2-2)The lack of the word "power" implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power...

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 30 Russian KBS 53/35 jog to south lifeguard tower 30 Air Squats lunge to ocean 20 water burpees swim to start point by ocean 20 uphill situps jog to start