CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Let’s Go! (Time)

5 Rounds for time of:

2 Rope Climbs

30 Double Unders

Row, Run or Ski 200 meters

21 Anchored Sit Ups

9 Burpees

Scale to 6 butt to floor, 60 singles

RX+=Legless, 50 dubs, finish each set with 3/5 muscle ups, ring or bar.

25 minute time cap.
Open participants: 75-80% HR/effort. Do not redline or even close. Enjoy moving fluidly.