CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
For time:
100 Anchored Situps
900m row or run
80 Air Squats
70 Push-press 45/30 dumbells
60 Calorie bike/row
50 Burpees
40 DumbellThrusters, 1 arm 45/30
30 Box Jumps 24/20
20 Pull-Ups
10 Dumbell Deadlift 45/30
