CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Turkish Get Up (1-1-1-1-1 Per side)
2k Row (Time)
Max Effort 2k Row
Open Participants: 70% effort. Sub with 10 minute easy bike.
For large classes, have one group row and one group do abs, then switch.
FTP Abs 13 (Time)
20 Alternating side V-Ups
20 Leg up Toe Touches*
20 Straight Legged Sit Ups
20 second V-Hold
*Lie flat on your back, legs straight up, reach up and touch toes with fingers.