CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang Snatch (2-2-2-2-2-2-2)
The lack of the word “power” implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power snatch if you are unable to comfortably receive and sit at the bottom position (OHS).
Overhead Squat (2-2-2-2-2-2-2)
Metcon
Metcon (Time)
5 Rounds for time:
10 Burpees
10 Russian KBS, 70/53
