CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
7 rounds for time:
1 rope climb
5 pullups
10 pushups
15 air squats
200m run
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
2 rounds for time:
400m run
50 unbroken wallballs 20/14*
* breaking up of the wallball results in a 20 box jump penalty
*unbroken means no rest, no drop, no leaning against the ball, no holding it too long etc. UNBROKEN
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
20 Min AMRAP
10 Sphinx Push-Ups
100 m Horse walk + 100 m Run backwards
10 Twisting Windmill with boat pose
Gorilla Crawl to reach the Ocean
200 m Swim or Run
20 Straight Leg Raise
Snaking Ape Crawl to the starting point
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
10 Synchronized Strict Pull Ups*
20 Power Snatch, alternating every 5
40 Front Squats, alternating every 10
80 Kipping Pull Ups, alternating every 10
120 Wall Balls, alternating every 10
80 Kipping Pull Ups, alternating every 10
40 Front Squats, alternating every 10
20 Power Snatch, alternating every 5
10 Synchronized Strict Pull Ups
RX = 75/53, 14/10
RX + = 95/63, 20/14, *one partner holds medball between feet, full squat on snatch
RELOADED = 40/25 DB snatch per arm (do 5 left, then 5 right to make 5 total then switch partners), 53/35 Goblet Squat
ALL – Scale pull ups as needed to a harder version to start and an easier version for the sets of 80. Have fun and push your partner!
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
10 Synchronized Strict Pull Ups*
20 Power Snatch, alternating every 5
40 Overhead Squats, alternating every 10
80 Kipping Pull Ups, alternating every 10
120 Wall Balls, alternating every 10
80 Kipping Pull Ups, alternating every 10
40 Overhead Squats, alternating every 10
20 Power Snatch, alternating every 5
10 Synchronized Strict Pull Ups
RX = 75/53, 14/10
RX + = 95/63, 20/14, *one partner holds medball between feet, full squat on snatch
RELOADED = 40/25 DB snatch per arm (do 5 left, then 5 right to make 5 total then switch partners), 53/35 Goblet Squat
ALL – Scale pull ups as needed to a harder version to start and an easier version for the sets of 80. Have fun and push your partner!
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
6 rounds for time of:
20/15 Calorie Row
10 4′ Long Jump Burpees
100 Yard Shuttle Run on a 10 yard course
1 rope climb
26 minute cap
RX+ = Bike, Legless Rope climb (use legs for descent)
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
6 rounds for time of:
20/15 Calorie Row
10 4′ Long Jump Burpees
100 Yard Shuttle Run on a 10 yard course
1 rope climb
26 minute cap
RX+ = Bike, Legless Rope climb (use legs for descent)
