Announcements

CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit A1A – RELOADED

View Public Whiteboard

Metcon

Beach Wod 3 (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Sphinx Push-Ups

100 m Horse walk + 100 m Run backwards

10 Twisting Windmill with boat pose

Gorilla Crawl to reach the Ocean

200 m Swim or Run

20 Straight Leg Raise

Snaking Ape Crawl to the starting point