Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A – RELOADED
Metcon
Beach Wod 3 (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Sphinx Push-Ups
100 m Horse walk + 100 m Run backwards
10 Twisting Windmill with boat pose
Gorilla Crawl to reach the Ocean
200 m Swim or Run
20 Straight Leg Raise
Snaking Ape Crawl to the starting point
