CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

View Public Whiteboard


Hang Power Clean (3-3-3-3-3-3-3-3)

Split Jerk (3-3-3-3-3-3-3-3)


Metcon (Time)

2 rounds for time:

400m run

50 unbroken wallballs 20/14*

* breaking up of the wallball results in a 20 box jump penalty

*unbroken means no rest, no drop, no leaning against the ball, no holding it too long etc. UNBROKEN