Announcements

CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit 305, Stirling Road CrossFit – RELOADED

View Public Whiteboard

Skill

Rope Climb (practice)

Metcon

Metcon (Time)

7 rounds for time:

1 rope climb

5 pullups

10 pushups

15 air squats

200m run