WOD September 12, 2016 at 08:01PM
Shirt Sale!!!!! All Shirts are $10 Tuesday Snatch Balance (3-3-3-3-3) Burgener in the Garage: https://www.youtube.com/watch?v=6Kcend-O21w Burgener Coaching: https://www.youtube.com/watch?v=U-PkTCZv3no Catalyst Movement demo: https://www.youtube.com/watch?v=D5BUtMk0INY...
WOD September 11, 2016 at 08:01PM
Monday Floor Press (3-3-3＋) 70-80-90% 5lbs heavier than 4 weeks ago Metcon For Time: 21-18-15-12-9 Wallballs 20/14 Straight Leg Russian Twists (2 count) Calorie Row *Use the same medball for wallball shots and russian twists #CrossFitA1A #CrossFit305...
WOD September 10, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit Photo cred: garavsmurphy #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Press #Jerk #OlympicWeightlifting # CrossFit #Weightlifting #DudesWhoLift #SweatLife #Miami #Fitness #MiamiBeachBootcamp #AMRAP...
WOD September 09, 2016 at 08:02PM
Saturday 9am Reloaded. BeachWOD at A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Snatch #OverheadSquat #OlympicWeightlifting # CrossFit #Weightlifting #GirlsWhoLift #SweatLife #Miami #Fitness #MiamiBeachBootcamp
WOD September 09, 2016 at 06:49PM
6:30pm #crossfit and #reloaded with #coach Jorge. #warmup for #crossfitbenchmark #helen #wod #instacrossfit #crossfit305
WOD September 08, 2016 at 08:01PM
Friday "Helen" 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Benchmark #WOD #ClassicCrossFit #CrossFit #Metcon #Conditioning #CrossFitKettlebell #MoreKettlebell #Kettlebell...
WOD September 07, 2016 at 08:01PM
THURSDAY Weightlifting Back Squat (5-5-5＋) 65-75-85% Weight should be 10lbs heavier than 4 weeks ago Metcon (3 Rounds for reps) 3 Rounds Of: 3 Minute AMRAP 44 Double Unders 33 Abmat Situps 22 Pushups Rest 1 minute between AMRAPS #CrossFitA1A #CrossFit305...
WOD September 06, 2016 at 08:01PM
WEDNESDAY Weightlifting Squat Clean ＋ Push Jerk ＋ Split Jerk (1-1-1-1-1) Going to spend most of the hour working on this Metcon For Time: 1000m Row at the top of the very next minute Tabata Flutter Kicks Right into 800m Run #CrossFitA1A #CrossFit305...
WOD September 06, 2016 at 05:34PM
WEDNESDAY Weightlifting Squat Clean ＋ Push Jerk ＋ Split Jerk (1-1-1-1-1) Going to spend most of the hour working on this Metcon (Time) 1000m Row at the top of the very next minute Tabata Flutter Kicks Right into 800m Run #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit...
WOD September 05, 2016 at 09:09PM
TUESDAY Floor Press (5-5-5+) 65-75-85% All weights are 5lbs heavier than 4 weeks ago Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP 5 Burpees 5 Box Jumps 24/20 1 Rope Climb 15' 10 Burpees 10 Box Jumps 2 Rope Climbs Burpee and Box Jump reps increase by 5 reps each...