![](https://scontent.cdninstagram.com/t51.2885-15/e15/14288006_1676405319353430_337623283_n.jpg?ig_cache_key=MTMzMzYwMTEwMjU0MDU4NjkxMw%3D%3D.2.c)
WEDNESDAY
Weightlifting
Squat Clean + Push Jerk + Split Jerk (1-1-1-1-1)
Going to spend most of the hour working on this
Metcon (Time)
1000m Row
at the top of the very next minute
Tabata Flutter Kicks
Right into
800m Run
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #WeightliftingWednesday #Weightlifting #Clean #Jerk #BarbellComplex #GirlsWhoLift #SweatLife #MiamiBeachFitness #CrossFit #Miami