![](https://scontent.cdninstagram.com/t51.2885-15/e35/14288130_336883576647618_851215785_n.jpg?ig_cache_key=MTMzNTEyNDg4NjQ4OTc1OTQxNg%3D%3D.2.c)
Friday “Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Benchmark #WOD #ClassicCrossFit #CrossFit #Metcon #Conditioning #CrossFitKettlebell #MoreKettlebell #Kettlebell #Pullups #Run #RunFaster #GetFast #Speed #Power