![](https://scontent.cdninstagram.com/t51.2885-15/e15/14241013_252485535146217_777418063_n.jpg?ig_cache_key=MTMzNzI5OTA5MjU2MDIzODA3Mw%3D%3D.2.c)
Monday
Floor Press (3-3-3+)
70-80-90%
5lbs heavier than 4 weeks ago
Metcon
For Time:
21-18-15-12-9
Wallballs 20/14
Straight Leg Russian Twists (2 count)
Calorie Row
*Use the same medball for wallball shots and russian twists
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Run #Fast #SpeedKills #FloorPress #StrengthTraining #Gains #Weightlifting #Metcon #MotivationMonday #GetUpAndGetAfterIt #CrushGoals