WOD December 25, 2016 at 08:01PM
9am MEGA WOD#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting...
Cindy
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 24, 2016 at 08:01PM
Sunday MEGAWOD 9am @ A1A (Other gyms CLOSED) #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #MerryChristmas #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder...
WODZILLA 2
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WODZILLA 2
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 23, 2016 at 08:01PM
Saturday 9am Reloaded10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon...
Xmas eve!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
Eve
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 22, 2016 at 08:01PM
Friday Wise Man Warm Up 1 (No Measure) 30 second Samson Stretch per side 1 minute Grok Squat 1 Minute Couch Stretch per side 1 Minute 8 point shoulder stretch per side 1 Minute Pigeon per side 1 Minute PVC Overhead Squat hold 12 Non-Denominational Days of America...