NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
100 abmat butterfly sit ups
15′ rope climb, 5 reps
Run 500 meters
100 kettlebell swings 53/35
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.